How to Prevent a Heatstroke

Summer temps are rising and heat-related illness or heatstroke can happen. It’s important to know the symptoms and ways to prevent and treat heatstroke so you can enjoy the outdoors safely.

What is a Heatstroke?

Heatstroke occurs when your body is overheating due to high temperature exposure or over exertion from physical activities. When your body temperature rises to 104 F it is considered a heatstroke and requires emergency treatment. If you think you or someone you are with is experiencing symptoms, seek medical help and call 911.

What are the symptoms of a heatstroke?

• Body temperature of 104 F or higher

• Altered mental state of behaviors, slurred speech, irritability, seizures, confusion or coma

• Feeling sick to your stomach, vomiting, nausea

• Flushed skin, you may turn red and your skin is hot and dry to the touch

• Labored breathing that is rapid and shallow

• Throbbing headache

• Racing heart rate

What are ways to treat a heatstroke?

It is important to cool your body temperature as quickly as possible to prevent damage to your body.

• Cold water or Ice water bath

• Mist your body with cool water and fans

• Wrap yourself if cooling blankets and ice packs applied to neck, back, armpits and groin areas

How to prevent a heatstroke?

• If possible, reduce any outdoor activities when there are excessive heat warnings

• Frequently take breaks in shade or air-conditioned places

• Use cool damp towels and fans

• Take cool showers or baths

• Keep yourself hydrated and rehydrate frequently with water or sports drinks

• Avoid high sugar and alcoholic beverages

• Avoid very cold drinks as these can cause stomach pain or cramps